![]() Read this article for more info on Zwift FTP: Opens a new window. We highly recommend doing one of the FTP tests, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. This is NOT A RACE! If you are struggling to stay with the yellow beacon, please request assistance from a ride sweep with the red beacon, whose job it is to help via group text in the Zwift companion app. Respect the leader's pace and ride with the yellow beacon. Also, most people have a lower FTP indoors than outdoors try lowering your FTP 5-15 watts for a better workout experience. Squats, lunges, step-ups and deadlifts are great for building lower body strength. FIRST, complete your online Knowledge Assessment (SurveyMonkey link sent to you by email). We suggest warming up on the trainer for 5-10 minutes before the workout starts. START TRAINING BASE Camp Pre-Conference Training Modules. Ride with 3x world champion Amber Neben, USA winningest male pro Scott Moninger, current Liv Giant pro MTB racer Serena Gordon Bishop, and/or our master coaches Tim Cusick, Brig Brandt, and Kevin Williams. ![]() The BaseCamp coaches will lead this ride we try to have at least two coaches guiding each workout. To learn more about this program, visit us at Opens a new window. This group ride is part of the BaseCamp 2020 virtual cycling center base training program for cyclists and triathletes. For those particpating in the BaseCamp program, please read the ride instructions posted in our Facebook group. Since we have a wide variety of cyclists in our program, we will allow the separation of groups during the ride please follow leader instructions, but expect three groups: 1.5 w/kg, 2.0 w/kg, and 2.5 w/kg. Basecamp works because it’s the easiest place for everyone in every role to put the stuff, work on the stuff, discuss the stuff, decide on the stuff, and deliver the stuff that makes up every. ![]() Come ride with members of the BaseCamp team as we kick off our 2020 training program! This group ride will be led by at least two BaseCamp coaches, focusing on building some time in the saddle at a solid aerobic effort.
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